Start Your Journey at Embodied Values

Through facilitating processes of healing, transformation, and growth, I assist individuals, groups, and organizations in becoming better aligned with their values.


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Diversity, equity, inclusion, and belonging (DEIB) strategy, organizational assessments, external reviews, proposal and grant writing, leadership and team development, task force advising, curriculum development, and more.

Coaching & Leadership Development

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One-on-one coaching for leaders to increase their capacity for managing teams, driving organizational change, and fostering a more inclusive, equitable, and engaged workforce.

Workshops & Retreats

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Workshops, trainings, and retreats on topics including: team development, strategic planning, identity exploration, emotional intelligence, inclusive leadership development, equitable hiring and onboarding, bystander intervention, bias response, and fostering inclusive communities.

Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.

Maya Angelou

If you are interested in personal, professional, or organizational change, growth, and healing, I invite you to explore this site further.

I am also a Board Certified Massage Therapist and Owner of St. Albans Massage & Bodywork. Please visit the linked website for more details or book an appointment online.

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